— Welcome, I'm Earlyn Lalgee.
About me
Meet Your Counselor & Coach
Earlyn K. Lalgee, M.Sc., Dedicated to Your Well-being
I’m Earlyn K. Lalgee, a counselor and life coach with a passion for guiding individuals like you toward growth, healing, and success. My journey in the field of mental health spans over a decade, fueled by a deep desire to make a positive impact on the lives of others. I believe that everyone has the potential to flourish, and I’m here to provide the support and guidance you need to navigate life’s challenges and create a more fulfilling future.
My approach is rooted in compassion, empathy, and evidence-based practices. I hold a Master’s degree in Psychology and have received specialized training in Cognitive Behavioral Therapy (CBT), Mindfulness, Couples Therapy, and Grief Counseling. I’m committed to creating a safe and non-judgmental space where you can explore your concerns, develop coping strategies, and build the confidence to move forward. Whether you’re struggling with anxiety, relationship issues, grief, or simply seeking personal growth, I’m here to walk alongside you on your journey.
Areas of Specialty
— 01
Improving Mental Well-being
Feeling overwhelmed, anxious, or down? I can help you understand and manage your emotions, develop coping strategies, and build resilience for a happier, healthier life. This includes working with depression, anxiety, stress, and negative thought patterns.
Cognitive Behavioral Therapy (CBT): Helping clients manage anxiety, depression, and negative thought patterns.
Mindfulness Therapy: Supporting individuals in stress management and emotional regulation.
— 02
Strengthening Relationships
Relationships can be challenging, but they don’t have to be a source of stress. I offer support for couples and families to improve communication, resolve conflict, and build stronger, more fulfilling connections.
Cognitive Behavioral Therapy (CBT): Helping clients manage anxiety, depression, and negative thought patterns.
Mindfulness Therapy: Supporting individuals in stress management and emotional regulation.
— 03
Supporting Youth & Young Adults
Adolescence and young adulthood can be a time of significant change and challenges. I provide a safe and supportive space for young people to navigate these transitions, build self-esteem, and develop emotional resilience.
Adolescent & Youth Counseling: Assisting teens with behavioral challenges, self-esteem issues, and emotional resilience.
Trauma & Grief Counseling: Providing a supportive space for individuals coping with loss, trauma, or emotional distress.